Secrets of Healing Chronic Headaches: Are You Mentally Creating Your Headaches? Part 1

A headache represents stuck or congested energy result of other imbalances in the body. One of the main contributors or triggers is mental agitation of any sort. This can be seen in a variety of ways. What are you doing in your life that does not work for you? Have you ever felt anxious or literally like your head is spinning because of all the inside conversations and voices going on? Is shutting off your mind usually challenging? Especially when trying to relax or go to sleep? If so, you are in the right place!!! Yes! This can all be shifted. Allow yourself to be open to that. The mind is one of the most important challenges to master. Take a deep inhale. . .make sure you really get this next paragraph.

Our minds are our key to survival, here to protect us. If you are in the middle of the road and there is a tractor trailer truck coming, your mind will tell you to get out of the way FAST! That?s why your mind is so good at judging other people and, of course, your own self. That is its own way of looking out for you. It will make up all kinds of stories, reasons and excuses why something is good, bad, likeable or unlikable. That is its job. It justifies through stories that play over in over in our heads like a broken record. For example: ?I can?t heal because my childhood was too terrible and I was severely abused.? Or ? (person) won?t do for me.? Do you see how ?stories? like this may hold a person back? This is the mind. It wants to justify and give reasons why your life is the way it is. Your experiences are valid. What is needed, however, is to let go of identifying yourself through your experiences. You are much greater than your experiences. They do not define who you are.

The mind is great at numbers and intellectual activities. That?s it! It does not have any heart connection. It is either in calculating mode or in protection mode. This is the challenge to shift. Gaining peace with any pattern that keeps you from your heart and your truest desi! res is a priority!

For most people the mind is agitated. This is one of the reasons people look to substances for relief. They are looking to calm their mind. Uncovering the root of what causes the mind to feel out of control in the first place is healing. Masking a symptom or pain of any sort will never cure the problem. In fact, it almost always makes it worse!

What causes mental agitation that result in headaches? It is simply belief systems that are the dysfunctional root-belief systems from which we unconsciously operate our lives.

?Headaches come from invalidating the self. The next time you get a headache, stop and ask yourself where and how have you just made yourself wrong. Forgive yourself, let it go, and the headache will dissolve back into the nothingness from whence it came (Louise Hay, You Can Heal Your Body).?

Marnina Reid is a nationally certified Holistic Health Practitioner. She is the author of Natural Cures For Chronic Headaches, a newly released e-book. Marnina has a private practice in San Diego, and faciliates trainings in emotional healing. She mainly works with women who have suffered from emotional trauma helping them to remove the blockages that are preventing them from moving forward. Several of Marnina's clients have suffered from chronic headaches and have been successful at eliminating them. This inspired her to create an e-book specifically addressing headaches.

For free cutting edge health tips that can enhance your life and prevent disease visit: http://www.naturalcuresforchronicheadaches.com

For more information on Marnina Reid, or Natural Cures For Chronic Headaches Please visit: http://www.naturalcuresforchronicheadaches.com

Get Your Nutrition Now

It is no big secret that good nutrition provides good health. Although most people are aware of the health benefits of eating nutritious food, many individuals still continue to neglect their choice of food and end up causing themselves unnecessary harm. Here?s a list of how good nutrition can be beneficial for your body and mind:

BETTER PERFORMANCE

To perform even the smallest task, the body needs to have energy. The proteins, fats and carbohydrates in the food you eat contribute to the energy that your entire body needs. But to conserve this energy you require certain vitamins and minerals, which can be obtained either from foods or supplements.

If your diet does not contain any of these integral vitamins and minerals, you could face serious health problems. By ensuring proper energy through the vitamin and mineral intake by means of the foods you eat, you?ll provide your body with the necessary fuel needed to do all the tasks required to maintain a healthy life.

These include the production and maintenance of body tissues, the electrical conduction of nerve activity, the mechanical work of muscle effort, and heat production to maintain body temperature.

GOOD FOR CELLS

The body functions through a very a synchronized intricate system. The cardiovascular, reproductive and respiratory systems can be broken down to a cellular level where hormones, enzymes and neurotransmitters are constantly interacting through complex processes to make the body function. These processes are all made possible by the nutrients that we ingest every day.

A diet deficient in vital nutrients will soon lead to disease. By eating foods from a variety of different sources ? both animal ? and plant-based ? you will provide your body with the essential nutrients without which its cells cannot function properly and effectively.

TISSUE GROWTH

Good nutrition has the advantage that it ensures growth, healing and the maintenance and build-up of muscle mass. For these essential pro! cesses t o take place, the body needs energy, certain vitamins and minerals, but especially protein on a daily basis.

Protein can be obtained primarily from animal products such as meat, eggs and milk. Most plant foods are relatively poor in protein, with the exception of legumes and beans. Although the non-vegetarian diet generally incorporates enough protein, vegetarians may be getting too little of this vital nutrient. If you?re a vegetarian, it is important that you make a point of including protein-rich foods in your diet. The advantage is that, should you suffer an injury, your body will be ready and able to repair the damaged tissue. You will also be able to maintain your muscle mass and increase it when you exercise.

BETTER IMMUNITY

Foods and nutrients can play an immune-boosting role. The key is to optimize your intake of plant-based foods, such as fruit, vegetables, grains, nuts and legumes. Including more omega-3 fatty acids in your diet by eating more fish is also helpful.

AVOID CHRONIC DISEASES

Good nutrition can be used as a tool to combat chronic diseases of lifestyle. It is a well-known fact that obesity and overweight can lead to chronic diseases, like diabetes type 2, heart disease, hypertension, osteoarthritis, and some cancers. Make a point of including more plant-based foods in your diet. Plant-based foods generally have a lower fat content, are rich in fibre and are also excellent sources of phytochemicals.

SOUND MENTAL HEALTH

The most basic principle in preventing depression and mood swings, is to eat a balanced diet that contains foods from all the different food groups ? fruit and vegetables, unprocessed grains and cereals, lean meat, eggs, milk and dairy products, legumes and nuts, poly or monounsaturated margarine and oils. A good diet and sufficient intake of the omega-3s, can also help to prevent Alzheimer?s disease later in life.

The only person responsible for your health is you. If you take the initiative to maintain good health, it w! ill only benefit you.

Linu Thankachan is an Author of ChristianNotepad.com Read more articles at http://www.christiannotepad.com

When Your Fears and Depression Have the Best of You

What do you do when your fears and depression are stronger than what you can handle? There are times that no matter what you do, your fears have the best of you. Here is a list of techniques and suggestions on what to do when this happens.

The first step is to learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. You never know when the answers you are looking for will come to your doorstep. We may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference.

When a person is feeling depressed, he or she should take a few minutes to write down all of the things that he is thankful for in his life. This list could include past accomplishments and all the things that that they take for granted. The next time you feel depressed, review your list and think about the good things that you have in your life.

Remember that there is one power that is stronger than your fears and depression and that is the power of God. A person does not have to be religious to use the power of God. When the going gets tough, talk to God about your problems as if you were talking to a friend. Review the Bible and pray hard. Be persistent and be open in the avenues that God may provide to you in solving your problem. It is not always easy, however God is in control and he will help you if you ask him.

If you decide to use the services of a professional, get into the habit of reviewing with your counselor what techniques work for you and which ones don?t. Dealing with your fears takes practice so use this situation as a learning experience in improving your skill sets. In every anxiety-related situation you experience, begin to learn what works and what doesn?t work in managing your fears and anxieties.!

A s a Layman, I realize it is not easy to deal with all of our fears, however there are all kinds of help available. The key is to be patient and not to give up. In time, you will be able to find those resources that will help you with your problems.

Stan Popovich is the author of A Layman's Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods? - an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties.

For additional information go to: http://www.trebleheartbooks.com/mvStanPopovich.html

For free articles on managing fear please go to: http://www.managingfear.com/

Body Detox: Types of Detoxification Methods and Beneficial Reasons to Detox Your Body

When people hear the term body detox, they may not fully understand what this process consists of. As individuals take in various negative items on a daily basis, it is easy to see how one?s body can use a cleansing every once and awhile. It is important to detox your body on a regular basis in order to purify yourself, on the inside and out. Therefore, detoxification is the process of cleansing one?s self through various body detox means. There are a few different ways to engage in body detox and reasons to detox your body which will be described in the paragraphs which follow.

Types of Body Detox Methods

There are a few different ways in which individuals go about pursuing an overall body detox. Some methods are used individually as body detox solutions while other individuals use several methods together to achieve the best possible results. Either way, an individual who strives for body detox is taking a step in the right direction.

One way in which individuals can detox their bodies is to use detox foot patches. These patches are ones which contain a variety of ingredients including but not limited to wood and bamboo vinegars, Loquat leaves and a variety of other natural substances. The way in which the detox foot patch works is quite simple and can be described as follows.

The patch is applied directly to the bottom of an individual?s foot. It is best to place the patch on the foot before bedtime and keep it there all through the night so that it can achieve the greatest results. The detox foot patches work to produce body detox results by pulling the toxins out of the body and directly into the detox foot patch. Individuals who have used these detox foot patches have experienced many beneficial results such as an alleviation of stress, less fatigue and decrease of other negative internal factors due to the build up of the toxins within the body. Using these foot patches is a great way to detox your body via a convenient, easy to use method.

Another body! detox m ethod which you can use when you wish to detox your body is detox recipes which are available in detox cookbooks. As certain foods work to detoxify one?s body and rid the individual of the various toxins within, these foods can be combined in such a manner in which to work together to get the full body detox results. There are a number of wonderful body detox cookbooks on the market today which present great recipes for you to prepare if you want to detox your body through this route. Planning a daily menu that includes foods which help to improve one?s health and provide body detox methods is a great way to get that much closer to a healthier state of body and mind.

Reasons to Detox Your Body

There are a few different reasons why you may want to detox your body. The first is to work to alleviate stress which builds up in the body. As body detox relates not only to physical detoxification but mental detoxification as well, you can use various detox methods to detox your body if you want to relieve stress. Many of the body detox methods work wonders when it comes to stress relief and individuals who use these methods have attested to feeling less stress as a result thereof.

Relieving fatigue is another reason to pursue body detox methods. By using detox methods such as detox foot patches and detox recipes, one can aid in alleviating fatigue which has been plaguing them in the past. Individuals who pursue these methods may feel much less fatigue than had they not chosen to use body detoxification to help rid their bodies of toxin build up.

Another reason why body detox is a great thing to pursue is that it can even help some individuals feel healthier overall. By eliminating all of the interior build-up an individual has as result of daily pollutants, one will feel much healthier as they do not have to deal with those toxins on a daily basis. You can promote better health simply by taking steps to detox your body.

Conclusion

The previously mentioned items liste! d above are just a few ways to detox your body as well as a few reasons why body detox is so beneficial to many individuals who try it. If one is interested in feeling an alleviation of stress, less fatigue and more energy overall, trying a body detox method is a viable option.

M.Hazman is an Internet Entrepreneur, Webmaster of DetoxFootPatch.Com. For more information about Health Detoxification, Detox Recipes and other health matters visit http://www.DetoxFootPatch.com.

Getting To Understand Clinical Depression Medications

Often, we need to turn to depression anxiety medications for help from this life devastating condition. The first thing to note is that help is possible and some medications offered can provide the relief that seems so distant right now. There are several options that can be helpful when it comes to depression medicines yet it is important to note that your doctor will help you to select the appropriate one.

Your anxiety and depression treatment will be centered on several things. It will first be analyzed through depression tests done by your doctor. From there, the doctor will take such things as your symptoms, your overall severity as well as any other physical or psychological conditions you may be suffering from. Once this is done, the prescription of depression anxiety medications will happen.

What Anti Depression Drug Will I Get?

While we can not tell you specifically what will be prescribed to you, we can talk a bit about the various options that are available to treat your conditions. Your doctor will determine which depression, anxiety medications are right for your individual case.

? Diazepam: This medication is generally used to treat anxiety and for those that experience seizures. It is able to help control agitating factors which may be causing you discomfort. Additionally, it is used to help people to handle the symptoms of withdrawal from drugs and alcohol.

? Zoloft: This is a common depression/anxiety medication. It is used to treat many conditions such as obsessive compulsive disorder, social anxiety disorder, panic attacks and others. It may take some time for your doctor to get your dosage right, but once this happens, many see results. Most side effects are minor but in some can be severe.

? Xanax: This medication is mainly used to treat anxiety, but it is important to note that some medications, like this one can be habit forming. Some side effects from Xanax can be considered serious so it is essential that you follow your docto! r's reco mmended dosage here.

? Prozac: Prozac has had much claim to fame for its help in treating depression. Today, the medication can be used to treat depression in many forms, even some of the most severe. This too is a serious medication that must be taken as prescribed.

Anxiety and depression treatment is needed for most people that suffer from this condition. There are many other medications on the market that are less severe, directed at handling specific situations and those that are subtle and mild to the body. If you feel that you have clinical depression symptoms, you should talk to your doctor about depression, anxiety medications that can lift the cloud and get life back to where you want it to be.

Sandy Sizemore writes on many consumer related topics including mental health. You can find info on clinical depression symptoms and depression anxiety medication and more by visiting our mental health website.

Psychiatry llnesses or Conditions

John was a highly intelligent young boy. With higher than average intelligence, he was also emotionally sensitive. He was obviously a handful for his parents because they did not know how to deal with him. His father was strict with him. His mother was too busy to pay much attention to him because he had five other siblings. He felt not heard or appreciated. When he was in his early twenties he became elated. He was admitted into the hospital where he was diagnosed as having a psychiatric condition that he and his family was told, was untreatable. Today many years later, he has sometimes to take a little bit of medication when his mind starts to race. He is not on all the drugs that he was told he would be taking for the rest of his life. He lives a settled life and is married being in gainful employment for last many years.

This is a real life example of a psychiatric ?illness? that was alleviated with intensive therapy work dealing with traumatic issues in John?s life. Illnesses, in psychiatry, refer to thinking and behaviour patterns that do not fit the norm. It is impossible to know what someone is thinking of or perceiving till they talk about it and behave in a manner that is damaging to lives, including their own. It is presumed that the perception, behaviour and thinking are mediated through hormones and neurotransmitters in the body.

From psychiatric viewpoint there are references to ?stressful? life events that contribute to mental illnesses. These events are those that cause emotional distress to the individual at the time of their occurrence. We do not know scientifically as to how these events cause a mental ?illness?. To treat an?illness? medication is necessary. So we see an excessive use of medicines in psychiatry.

In a physical illness- the ?ill? or diseased part of the body has to be kept free of any infections. The healing of the part is a spontaneous process that is done by Mother Nature. The best a surgeon can do is cut away the part that is cancerous, for examp! le. He c an do no more. We have to rely on Mother Nature to do the healing. The other ways in which cancer can be treated or prevented is by irradiation, changing the lifestyle or changing the diet or even with visualisation and imagery.

In psychiatric conditions, unfortunately, the medications do not help to heal the emotional ?wound? or emotional distress. When the body goes through an emotionally distressful experience, the chemicals in the body that are hormones and neurotransmitters, go through a stage of turmoil. This turmoil needs time to settle. In order for this turmoil to end, the body needs to ?finish? the processing of the emotional distress. This distress is experienced as ?psychiatric illness?. When medication is introduced to treat the ?illness? the body stops processing the emotions that the person is going through. The sufferer actually becomes emotionally ?numb?. This creates the impression of the ?illness? being controlled rather than being cured.

And ?control? is an interesting word that is prevalent in the field of psychiatry. When the sufferer falsely believes that they have been ?cured? as the symptoms are no longer there, they discontinue medications. The ?illness? then returns in most cases.

It is because of this reason that the emotional distress that is at the root cause of the condition is only a condition. If it is allowed to be expressed and emotional healing takes place, the ?illness? does not happen. Psychiatric illnesses are therefore only conditions that become more permanent because a person has not expressed the emotions to a point of completion. Recent researches are proving that expression of emotions is healthier than having a ?stiff upper lip?.

Pradeep K Chadha is a psychiatrist who specialises in helping patients with meditation and imagery using little or no medication. He is the author of The Stress Barrier-Nature's Way To Overcoming Stress published by Blackhall Publishing, Dublin. He is based in Dublin, Ireland.His website address is http://www! .drpkcha dha.com

Characteristics Of A Panic Attack

A Panic Attack is an intense state of fear that occurs for no apparent reason and is characterized by the following symptoms, though you only need to experience four of them to classify your condition as a panic attack:

-Shortness of breath or smothering sensation.
-Dizziness, unsteady feelings, or faintness.
-Accelerated heart rate.
-Trembling or Shacking.
-Numbness or tingling sensations in fingers, toes or lips.
-Chest pain.
-Flushes or chills.
-Fear of going crazy.
-Fear of becoming seriously ill.
-Sweating
-Choking
-Nausea
-Feelings of unreality.

If you experience an attack with fewer than four of the above symptoms is called a limited symptom attack. Panic attacks have different time frames, they can build gradually over a period of several minutes or hours or strike very suddenly. While they can last from a few minutes to several days, most usually don?t last more than half an hour.

When anxiety or panic is felt regardless of where one is, it is called spontaneous anxiety or spontaneous panic, depending upon the degree of intensity. If the anxiety or panic occurs only in a particular situation , it is called situational or phobic anxiety or panic. If anxiety or panic is triggered by simply thinking of a particular situation , then this is called anticipatory anxiety or anticipatory panic.

People with anxiety-related problems often feel that they are alone and are the only ones that suffer form this problem. Nothing could be further from the truth. According to the National Institute of Mental Health anxiety disorders are the most common mental-health problems in the United States. During any given six months, about 9% or 16 million people in the country will suffer from any of the known anxiety-related problems. Also, during the ocurse of their lives, anxiety-related problems will affect about 14.6% or 26 million people. From this it is very clear that anxiety problems are not rare but quite common in the United Stat! es popul ation.

Acute Anxiety and Panic Attacks can be paralyzing, but the good news is that they can be cured in easy-to-follow steps. For more details you can visit:

http://www.askingplanet.com/AnxietyCure